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The Gut-Mind Connection: How Diet Affects Mental Health
by Nikki Grant April 17, 2023

What we eat can have a significant impact on our mood, anxiety levels, and cognitive function. In this blog post, we will explore the link between diet and mental health, with a focus on the role of gut-friendly foods in supporting mental well-being.

Posted in Fermented Foods, Gut - Mind, Gut Health, Healthy, Mental Health, Omegas, Organic, Prebiotics, Probiotics, Whole Foods

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How to make your own Simple + Delicious, Healthy Coconut Yoghurt
by Nikki Grant October 29, 2019

Hello friends... This one is super simple! Only 2x Ingredients... Nothing fancy here, easy for us all, only a 3-step process :-) Pr...

Posted in Coconut Yoghurt, Gut Health, Healthy, Make your own, Organic, Probiotic

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